24/6 {book review}

24/6 by Matthew Sleeth, MD

 

 

Sleeth's book is good food for thought, but not much more in my opinion. It's subtitle, A prescription for a healthier, happier life, should have been a clue that it was not going to be up my alley. He does include historical and biblical significance for the Sabbath, which is worth the read. He begins each chapter with a medical illustration--something I suppose I should have expected from someone bearing the initials "M.D." at the end of his name, yet as someone not medically-inclined in any way, shape, or form, I did not appreciate them. The book neither convicted me of any lack of personally keeping the Sabbath nor convinced me of his application of it, either. 

There is legitimacy to the claim that not being on the go (especially career-related) 24/7 can lead to a healthier life. Also that the idea that taking time to enjoy relationships and perhaps a hobby or two brings happiness. Sleeth certainly did not side-step the spiritual aspect. And yet, not so large a mention as to merit placement in the subtitle. And what really is the Sabbath without the One who is Lord over it?

{Written for inclusion in Tyndale's Summer Reading program!}